Heal With The Power Of Yoga Nidra
Learn How The Ancient Technique Of Yoga Nidra Can Help You Reclaim Your Life Through Deep Relaxation.
Heal With Yoga Nidra is an effort from ardent followers, practitioners, and teachers of Yoga Nidra to spread the unbiased knowledge, wisdom, and the healing power of Yoga Nidra based on original ancient texts, modern research, scientific data, and unique perspectives from the experts, with all of you.
विच्चिन्न संकल्पविकल्पमूले निःशेषनिर्मूलिता कर्मजाले |
निरन्तराभ्यासनीतान्ता भद्रसा जृम्भते योगिनी योगनिद्रा ||
When the ego has become quiescent, i.e., when the messages between the perceptions of the senses are no longer being registered in the mind, and when the feeling of personal identity has slipped away, this is when the quieting process of Yoga Nidra starts.
Adi Shankaracharya wrote the following on Yoga Nidra in his text
Yoga Taravali, published in the Eighth Century
Why Incorporate Yoga Nidra into Your Daily Life?
Transform your health and well-being by integrating Yoga Nidra into your daily routine. This ancient practice offers profound relaxation and scientifically proven benefits that tackle common modern ailments. Here are compelling, data-driven reasons to make Yoga Nidra a part of your everyday life:
Practitioners report that 1 hour of Yoga Nidra provides rest equivalent to 4 hours of deep sleep, leading to profound rejuvenation *
A neuroimaging study using PET scans showed a 65% increase in endogenous dopamine release during Yoga Nidra meditation, enhancing feelings of well-being and pleasure.
Over a 6-month period, Yoga Nidra practitioners experienced a significant decrease in anxiety (P < 0.003) and depression levels (P < 0.02), indicating improved mental health.
In a study of Type 2 Diabetes patients, practicing Yoga Nidra daily for 90 days resulted in a reduction of fasting blood glucose by
21.3 mg/dL and postprandial levels by 17.95 mg/dL.4
After 6 months of regular practice, participants showed a significant increase in hemoglobin levels and total leukocyte count, suggesting enhanced immunity and better overall health
Hypertensive patients practicing Yoga Nidra for 15 days saw a significant reduction in both systolic (P < 0.001) and diastolic (P < 0.001) blood pressure, contributing to cardiovascular health.
"When awareness is separate and distinct from mental activity, when waking, dream and deep sleep pass like clouds, yet awareness of Self remains, this is the experience of total relaxation…That is why, in tantra, Yoga Nidra is said to be the doorway to Samadhi.”
Swami Satyananda
